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THE MINDSET SHIFT

Unwieldy mind, be tamed.

For I am thy master.

It is mine to choose

Where you rest your gaze.

Free Reframing Guides

Mindset Shift for Parents

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Welcome to The Mindset Shift

The Mindset Shift is a personal empowerment masterclass for anyone who wants to learn how to regulate their emotions and choose how they behave, even in triggering situations.

Learn how to:

Stop losing control and anchor into presence.

Stay calm, centered and neutral in any situation.

Choose what you allow yourself to think.

Respond in a way that is best for all.

When we choose what we allow ourselves to think, we take back our power to feel ok, even in triggering situations.

We can stay calm, confident and in control of our emotions. We get to be the neutral adult in the room, able to be of service to ourselves and others.

Few people are able to invest in a program of personal coaching. Yet we all need to learn how to become the master of our own ship. This is my way of making the benefits of coaching available to all.

This course is a gift of emotional freedom and personal empowerment that anyone can invest in.

Learn the tools in 30 minutes.

Empower yourself for life.

Love and Light,

Tanya Leigh x

Course Overview

Module 1: Emotional Regulation

✅Neuroscience of Emotional Triggers.

What they are and where they come from. Build self-awareness and self-acceptance.

✅ Identify your Own Triggers

A step by step coaching process to reflect on your unique thoughts, feelings and behaviours.

✅ Define your Goals

A coaching exercise to define what would good looks like. Identify measures of success and how to track your progress.

Module 2: The Static Flight Technique

✅ When a Mindful Breath Isn't Enough

A simple technique that will help you regulate your emotions in seconds. Stay calm, centered and neutral in any triggering situation.

✅ So Subtle - Use it Anywhere.

Master a tool that takes seconds to apply whenever and wherever you need it. Great for parenting struggles, Imposter Syndrome and conflict resolution.

Module 3: The Mindset Shift

✅Role of The Thinking Brain:

A deeper dive into neuroscience. Learn how thoughts can keep you calm and composed or keep you activated and out of control.

✅The Mindset Shift:

3-Step System for Reframing Thinking: Learn how to identify, challenge and reframe unhelpful thinking.

✅Increased Emotional Control:

Learn when and how to apply the Mindset Shift system to enhance your ability to stay calm in the moment.

✅Mindset Shift Workbook:

Step-by-step worksheets that guide you through each phase of the Mindset Shift, with space for self-reflection to track your progress and stay motivated.

✅PDF of Reframe Examples

Common triggering thoughts and neutral reframed examples for parenting neurotypical or neurodiverse children and Imposter Syndrome.

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Testimonials:

“If only these skills were taught in schools – the world would be a very different place. The course is amazing value for money, and I’ve seen real tangible changes in my life since the course.” - Vickie S

“I’ve learned how to take a mental pause, especially with my strong-minded 3-year-old. It’s helped her trust me more, and we’ve had less conflict.” - Christy G

"Tanya has also provided me with techniques I continue to use when under pressure which allows me to speak up with confidence under difficult situations." - David R.

“I used to dread speaking up in difficult situations. Tanya has provided me with techniques I continue to use when under pressure, which allows me to speak up with confidence and clarity.” - Jack T.

“Tanya has helped me know my triggers and how to lead a healthy, happy, successful life.” -Abby S

"Tanya shows me how to challenge my set mindset and how to reframe it, so that I feel confident in myself, my skills and abilities." - Sam W.

"Tanya has a wonderful way of helping me reframe the narrative I am telling myself, and then to turn this into practical strategies that I can implement straight away." - Anon.

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Website Disclaimer: Tanya Leigh (“Tanya Leigh Coaching”) is not a licensed medical doctor, chiropractor, osteopathic physician, naturopathic doctor, nutritionist, pharmacist, psychologist, psychotherapist, or other formally licensed healthcare professional, practitioner or provider of any kind. Tanya Leigh Coaching does not render medical, psychological, or other professional advice or treatment, nor does it provide or prescribe any medical diagnosis, treatment, medication, or remedy. The information provided on and accessible from this page/website is for informational purposes only and should not be considered to be healthcare advice or medical diagnosis, treatment or prescribing. None of this information should be considered a promise of benefits, a claim of cures, a legal warranty or a guarantee of results to be achieved.

This information is not intended as a substitute for advice from your physician or other healthcare professionals, or any notifications or instructions contained in or on any product label or packaging. You should not use this information for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before altering or discontinuing any current medications, treatment or care, starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem.